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Wednesday, September 19, 2018
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FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
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20 minutes: Hiit your fitness goals

%CODE1%Hot Feet: Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin to move your feet as fast as you can while lowering down a...
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25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
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15 minutes: Hiiting the gym

%CODE1%Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable resistance and a stopwatch/clock or some other way to keep time.First, begin pedaling for 5...