Wednesday, March 21, 2018
Tags Mindfulness


Hands holding a paper heart

Mind your mind: Your Valentine’s Day survival guide

It’s February—time to start stressing out about our love lives. In all seriousness, dating and romance are great (when they’re going well), but Valentine’s Day can sometimes bring a little stress with it. When...
Mind your mind: Looking out for yourself

Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...
Student sitting looking to the left

Mind your mind: Looking out for yourself

I recently returned to my childhood home for the holidays. As I walked across the front yard, a weird thought struck me. If you asked me to describe, without looking, what sort of trees...
Student sitting outside

Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
Man laying on the floor with headphones on

Mind your mind: Touching a soap bubble with a feather

Ever notice that more stuff seems to happen in the first few weeks of school than in the next six months? So many people to meet and events to check out and flavors of...